Developmental Training
Program Details
Developmental Training is for athletes who have mastered the SMART START fundamentals and are ready to focus on skill advancement. Athletes train multiple hours per week with progressive emphasis on the four women's apparatus — vault, bars, beam, and floor — building the strength, flexibility, and skill base required for competition.
Meet Participation
Athletes in Developmental Training participate in 2-3 home and away meets per year. Meet participation is optional but strongly encouraged — it gives athletes a goal to train toward and a chance to demonstrate their progress.
- Home meets at our facility
- Away meets at partner gyms within driving distance
- Coach-supervised travel for away meets
- Family-friendly meet schedule
What's Included
- Multiple weekly training sessions
- Routine development on all 4 events
- Strength and flexibility programming
- Mental performance coaching
- Meet coaching and travel support